Why Does My Skin Get So Dry in Winter? | Winter Skincare Tips
Cold weather often brings cozy sweaters and warm drinks — but for your skin, winter can be one of the most challenging seasons of the year. Many patients notice increased dryness, tightness, redness, or irritation as temperatures drop. If your skin suddenly feels uncomfortable or reactive, winter weather is often the culprit.
Understanding why skin becomes drier in winter — and how to protect it — is key to maintaining healthy, balanced skin throughout the season.
Why Does Winter Weather Dry Out the Skin?
Several environmental factors work together during winter to disrupt the skin barrier:
Lower humidity levels in cold air pull moisture from the skin
Indoor heating systems further reduce moisture in the environment
Cold temperatures decrease natural oil production
Hot showers and baths strip protective oils from the skin
These changes increase transepidermal water loss, making skin more prone to dryness, irritation, and inflammation.
Common Winter Skin Problems
During colder months, dermatologists frequently see an increase in:
Dry, flaky, or rough skin
Redness and sensitivity
Itchiness or tightness after cleansing
Worsening eczema or dermatitis
Cracked hands, lips, and cuticles
Without proper care, winter skin issues can persist and sometimes worsen into spring.
How Should I Change My Skincare Routine in Winter?
Adjusting your routine seasonally can significantly improve skin comfort and resilience.
Prioritize Skin Barrier Repair: Choose richer moisturizers formulated with ceramides, glycerin, hyaluronic acid, or squalane to help restore and protect the skin barrier.
Use Gentle Cleansers: Switch to mild, fragrance-free cleansers that cleanse without stripping the skin. If your skin feels tight after washing, your cleanser may be too harsh.
Moisturize at the Right Time: Apply moisturizer immediately after washing or bathing while the skin is still slightly damp to lock in hydration.
Avoid Excessive Heat: Limit long, hot showers, which can worsen dryness. Lukewarm water is gentler on the skin barrier.
What Moisturizer Is Best for Winter Eczema or Very Dry Skin?
For patients with eczema or extremely dry skin, using a barrier-focused moisturizer is especially important during winter.
One dermatologist-recommended option is Avène XeraCalm A.D Lipid-Replenishing Cream, formulated for dry, sensitive, and eczema-prone skin. It helps restore the skin barrier, provide long-lasting hydration, and reduce itching associated with dryness, all while remaining gentle and fragrance-free.
This type of lipid-replenishing moisturizer is best applied immediately after bathing while skin is still slightly damp and can be reapplied throughout the day to support comfort and barrier repair during colder months.
Do I Still Need Sunscreen in Winter?
Yes — sunscreen is essential year-round.
Even on cloudy days, ultraviolet (UV) radiation can damage the skin. Snow can also reflect UV rays, increasing exposure. Daily use of a broad-spectrum sunscreen with SPF 30 or higher helps protect against premature aging, pigmentation changes, and skin cancer.
When Should I See a Dermatologist for Dry Skin?
If dryness becomes persistent, painful, or itchy — or if you notice worsening eczema, cracking, or inflammation — professional evaluation is recommended. A dermatologist can assess whether prescription treatments, medical-grade skincare, or in-office therapies may help restore balance and comfort.
Supporting Healthy Skin All Winter Long
Winter skin care isn’t about doing more — it’s about doing what’s right for the season. By protecting your skin barrier, maintaining hydration, and adjusting habits to colder conditions, you can keep your skin healthy, comfortable, and resilient throughout winter.
If you’re unsure how to tailor your routine or need personalized recommendations, a dermatology consultation can help guide your care through the colder months.
